Journal de Draglist, 09 mars 24

Cheddar cheese omelet and low-carb wraps to break the 36-hour fast.

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2548 kcal

Gras: 107,14g | Prot: 177,68g | Glu: 107,36g.   Petit Déjeuner: Fage Total 5% Greek Yogurt (227g), Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Déjeuner: Soleil Berry Sparkling Water, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Green Peppers, Sweet Onions. Dîner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fage Total 5% Greek Yogurt (227g), Red Table Wine, Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Chomps Original Beef Stick. Snacks/Autre: Mt. Olive No Sugar Added Sweet Gherkins, Lucerne Extra Sharp Cheddar Cheese, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...

2251 kcal

Exercice: Marche (Modérée) - 5/kph - 3 heures et 44 minutes, Fitbit - 20 heures et 16 minutes. plus...