Journal de cathyorkshirelass, 23 mars 24

Chicken salad with green olives, cucumber , red seedless grapes and mayo + salt and pepper . Great lunch after doing 12km on exercise bike and half hour weights

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1549 kcal

Gras: 74,07g | Prot: 96,83g | Glu: 123,54g.   Petit Déjeuner: HP Brown Sauce, Scrambled Egg, Cherry Tomatoes, Tea with Milk, Aldi Smoked Bacon Medallions . Déjeuner: Nectarines , Mayonnaise , Chicken Breast Meat , Asda Red Seedless Grapes, Green Olives, Cucumber, Tesco Simple Mixed Leaf Salad. Dîner: Sainsbury's Red Onions, Sainsbury's Fresh Soured Cream, Salsa, Grated Cheddar Cheese, Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Minced Beef (95% Lean / 5% Fat) , By Sainsbury's Taco Shells. Snacks/Autre: Tesco Flaked Almonds , Honey , Tesco Blueberries, Tesco Greek Yogurt, Banana Bread. plus...

2141 kcal

Exercice: Marche (Lent) - 3/kph - 45 minutes, Fitness - 10 minutes, Vélo (Loisir) - <16/kph - 30 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...