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Woke at 235.7, up .1 from yesterday. Liquid fast today. UPDATE: Got to 234.7 at 10 am.
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574 kcal
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Gras: 11,18g | Prot: 91,14g | Glu: 12,38g.
Petit Déjeuner: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Dîner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Autre: Soleil Berry Sparkling Water, Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. plus...
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2441 kcal
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Exercice:
Marche (Modérée) - 5/kph - 19 minutes, Fitbit - 23 heures et 41 minutes. plus...
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Historique de poids de Draglist
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