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I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
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78,9 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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1441 kcal
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Gras: 35,86g | Prot: 88,46g | Glu: 187,24g.
Petit Déjeuner: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. Déjeuner: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. Dîner: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. plus...
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2295 kcal
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Exercice:
Danse (Pas Lent) - 30 minutes, Etudier - 3 heures, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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