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Woke at 214.2, up .2 from yesterday. I expected 212 or 213 as I feel great again and the body is working. No workout for three days however. Beginning one month at 1655 calories per day. Math says I will end the month somewhere between 199 and 205. Time will tell.
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1653 kcal
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Gras: 62,20g | Prot: 210,25g | Glu: 88,82g.
Petit Déjeuner: Vita Coco Organic Virgin Coconut Oil. Déjeuner: Quest Strawberry Cheesecake Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dîner: Avocados, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Tomato Sauce. Snacks/Autre: Bluebonnet Dual-Action Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. plus...
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3013 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 3 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Marche (Modérée) - 5/kph - 18 minutes, Dormir - 6 heures et 35 minutes, Repos - 15 heures et 49 minutes. plus...
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 Commentaires
Ditto, hope the next few days things settle out for you Bill. Were you feeling dehydrated before the fever hit?
01 mars 16 par le membre: Steven Lloyd
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Wishing you a successful March, and glad you're feeling better.
01 mars 16 par le membre: jmb3450
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Ditto all my guy buddies above. I hope you are trying to stay well hydrated as you begin the 1655 calories per day regimen.
01 mars 16 par le membre: Scalewatcher3
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