|
I had a ton of work to catch up on to start the workweek. So… Denise pulled one of her music stands up to the treadmill and I found I could read and mark up reports easily and safely if I limited the speed to 3 mph. But I also got in a serviceable workout! I walked for 2 hours and 8 minutes and got through a report. This will now become part of my standard deal on weekdays when I work from home. No more late night workouts to try to get my steps in!
|
1651 kcal
|
Gras: 76,74g | Prot: 149,68g | Glu: 103,46g.
Déjeuner: Bluebonnet Whey Protein Isolate - French Vanilla, Smucker's Sugar Free Seedless Blackberry Jam, Fage Total 2% Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds. Dîner: Flatout Light Original Flatbread, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Lucerne Sliced Havarti Cheese, Scallops, Boston Market Fresh Steamed Vegetables. Snacks/Autre: Vitafusion Fiber Well Gummies, Bananas, Bluebonnet Dual-Action Protein, Girl Scout Cookies Thin Mint Cookies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. plus...
|
|
 Commentaires
06 mars 16 par le membre: FrankieBluEyes
|
06 mars 16 par le membre: Koreen
|
06 mars 16 par le membre: northernmusician
|
06 mars 16 par le membre: kpwcalories
|
What a great idea - I bet you're kicking yourself for not thinking of it sooner (and so am I, as well as pinching it!)
07 mars 16 par le membre: Phooka
|
Six miles and a bit while getting caught up on paperwork, now that is multitasking!! I kinda do the same thing, catching up on my emails (and...blush) Fat Secret with an iPad on the elliptical...I've not yet figured out how to draft emails without slowing down though. Take care!!
07 mars 16 par le membre: Steven Lloyd
|
Great idea Bill. I too found that 3 mph is a sweet spot for multitasking on the treadmill. I'ts been over 45 days since I did a long walk like that. I think I need to get back to at least one of those on the weekends again.
07 mars 16 par le membre: chesgreen
|
That's a great way to multi-task. I'll bet you're happy to have your Fitbit back. Did they fix it or give you a new one?
07 mars 16 par le membre: jmb3450
|
Your idea should be an example for a new ergonomic work place initiative. I got fatter when I was working at a desk/computer and that was not good for my work place moral.
07 mars 16 par le membre: Lakeontario
|
07 mars 16 par le membre: John10251
|
Awesome!!!!- win win situation indeed!!!! :)
07 mars 16 par le membre: Maine coon
|
How cool is that? I love it!! I like to read when I am on my elliptical and I am sure I am not going as hard as I could be. I think increasing the time on it would help!
07 mars 16 par le membre: Mom2Boxers
|
You do look very skinny! What a great way to combine two activites.
07 mars 16 par le membre: Scalewatcher3
|
I love this pic. Great job multitasking.
07 mars 16 par le membre: ChicaLean
|
Too funny! Yes, you must listen to your wise wife from here on out, she knows best. :)
07 mars 16 par le membre: ChicaLean
|
That is just nuts! Love it!! (he does look all slim and trim, doesn't he?)
07 mars 16 par le membre: Mom2Boxers
|
Absolutely brilliant! And you look great!
07 mars 16 par le membre: JamaicaBoundNL
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|