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After eating roughly 1100 calories per day and putting on weight, I took myself to a registered practicing dietitian yesterday. He said for my height and age and activity level, the calorie count I'm eating should see me lose half a kilo per week, but the mix of macros (protein, carbs and fat) was wrong, and that in his opinion, I am getting too much of some and starving myself of others. He has given me goals to reach each day. I'm starting to tweak the macros from today, increasing my protein within the daily goals he has given me. He's also tweaked my HIIT programme. Will see how this changes things. I feel hopeful that I now may have got to the bottom of my problems. Fingers crossed.
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58,6 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: Raisonnablement Bien.
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1142 kcal
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Gras: 44,94g | Prot: 57,10g | Glu: 134,05g.
Petit Déjeuner: Egg (Whole), Coffee with Milk and Sugar, Bananas. Déjeuner: Devondale Extra Soft Butter, Coles Bakery 7 Seeds & Grain, Mayonnaise, Don Shaved Honey Roasted Leg Ham, Egg (Whole), Cherry Tomatoes, Tomatoes, Lettuce. Dîner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Chicken Meat. Snacks/Autre: Tea with Milk and Sugar, Coffee with Milk and Sugar, Egg (Whole), Sugar, Tea with Milk, Arnott's Vita-Weat Crackers Multigrain, Macro Organic Crunchy Peanut Butter. plus...
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1643 kcal
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Exercice:
Nordic Walking - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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