Journal de Draglist, 07 juil. 16

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Woke at 207.4, down .2 from yesterday. Targeting 600 calories on a 5:2 IF day. On my way to my weekly med drip, so waiting to see if water retention will spike tonight right after I got back to blue!

Voir Calendrier de Régime, 07 juillet 2016:

700 kcal

Gras: 42,81g | Prot: 29,25g | Glu: 62,77g. Petit Déjeuner: Nature's Way Organic Extra Virgin Coconut Oil. Déjeuner: Great Value Whole Natural Almonds, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Fresh Express Italian Salad Mix. Dîner: Colavita Extra Virgin Olive Oil, Pecans, Brussels Sprouts. Snacks/Autre: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. plus...