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Can you say roller-coaster?! I know weighing ever day may not be advised but it does keep me aware. Hopefully 166 comes quickly!
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76,0 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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1383 kcal
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Gras: 43,25g | Prot: 58,78g | Glu: 131,76g.
Petit Déjeuner: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Mangos, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk, Blueberries, Pears. Déjeuner: Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Kroger Hot Cauliflower. Dîner: Sweet Onions, Merlot Wine, Stubb's Hickory Bourbon Bar-B-Q Sauce, Green Snap Beans, Bush's Best Cannellini Beans, Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs. Snacks/Autre: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Realime 100% Lime Juice, Ocean Spray Light Cranberry Juice Cocktail, Vodka. plus...
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2650 kcal
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Exercice:
Blanchisserie - 15 minutes, Ménage - 1 heure, Vaisselle - 30 minutes, Lecture - 2 heures, Cuisiner - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 7 heures et 15 minutes, Regarder TV - 3 heures et 30 minutes. plus...
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Perdant 2,5 kg par Semaine
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