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I've noticed that my protein macro has been low for the last few months. When it was around 20%, I lost nearly 10lbs a month. It's been hovering around the 15% mark since summer, and the weight loss has slowed down to around 5lbs a month. Going to up my protein and see if that helps.
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2434 kcal
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Gras: 213,56g | Prot: 114,78g | Glu: 20,31g.
Petit Déjeuner: Espresso Coffee, Water. Déjeuner: Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Dîner: Maple Leaf Flakes of Ham, Shiitake Mushrooms (Without Salt, Cooked), Pork Belly. Snacks/Autre: Mixed Nuts, Old Dutch Pork Rinds. plus...
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2482 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 8 minutes, Aérobie - 52 minutes. plus...
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