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Well, after three weeks in another city and some travelling, I've gone from 59.2kg to 60.9kg. We didn't eat badly, but I didn't drink much water because of travelling and not knowing when I'd be near a toilet. I did eat more food than I do at home, but more importantly, the bigger problem was the lack of choices when out and about, but gee, it annoys me that I can put on half a kilo each week without really going overboard or making stupid choices.
I'm back on the wagon now and I need to lose 1.5kg before I even get back to where I started. Sometimes I just think I should turn into the apple shape that my body clearly wants me to be...
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60,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Mal.
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916 kcal
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Gras: 38,09g | Prot: 34,73g | Glu: 117,51g.
Petit Déjeuner: Butter, Milk, Bananas, Egg (Whole), Sugar. Déjeuner: S&W Real Whole Egg Mayonnaise, Baked Sweetpotato (Peel Eaten), Zucchini, Pink Lady Apples. Dîner: Sugar, A2 Full Cream Milk, Avocado, Sour Dough Bread, Eggplant, Cottage Cheese, Cottage Cheese. Snacks/Autre: S&W Real Whole Egg Mayonnaise, Cooked Carrots (from Fresh), Zucchini, Cooked Pumpkin (from Fresh). plus...
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1617 kcal
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Exercice:
Musculation (Modérée) - 10 minutes, Vélo (Lent) - 18/kph - 15 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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