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Breaking the fast at 2:30 PM with a gigantic spinach, mushroom, and walnut salad!
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1645 kcal
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Gras: 125,03g | Prot: 84,29g | Glu: 48,57g.
Petit Déjeuner: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Zhou Keto Drive Ketones, Water. Déjeuner: Coffee, Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Fresh & Easy Shredded Parmesan Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Mushrooms, Baby Spinach, Colavita Extra Virgin Olive Oil, Water. Dîner: We Got Nuts! Raw English Walnuts Halves and Pieces, Premier Nutrition High Protein Shake - Chocolate, Lucerne Pepper Jack Cheese, Grape Leaves Stuffed with Rice, Cooked Lentils, Hummus, Smucker's Natural Creamy Peanut Butter, Celery. Snacks/Autre: La Croix Grapefruit Flavored Sparkling Water, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. plus...
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 Commentaires
Looks like something I would have - I have either walnuts or almonds in most salads. Although, I couldn't eat it dry...........
05 nov. 17 par le membre: Fritzy 22
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That's a sad salad, you should add some dressing lmaoooo, lemon juice is low calorie and tastes good on salads.
05 nov. 17 par le membre: 247405
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I feel like you’re starving yourself.
05 nov. 17 par le membre: Afrotic
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05 nov. 17 par le membre: BeingSuccessful
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This really looks delicious! Do you use any dressing or oil of any kind?
05 nov. 17 par le membre: Lisa Coons
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Very strategic. Excellent!
06 nov. 17 par le membre: Jipper500
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Got to have fiber, good job!
06 nov. 17 par le membre: From371to184
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looks wonderful! What type of fast were you on? I'm trying Almased for 3 days then go on to a healthy way of eating and your salad looks super!
07 nov. 17 par le membre: JMA312
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07 nov. 17 par le membre: HCB
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When you are counting your 16:8 do you include the time you are asleep? I don't understand how to calculate the fast times. I saw someone that did 72 hr fast and was going to do 80 hrs next. How do you keep your blood sugar in a good range, when mine drops to the 60's I get mean, terrible headache, and nauseated. If I am counting right, I don't eat from 6pm to noon and only have 1 8oz cup of BPC which I understand does not break the fast.
07 nov. 17 par le membre: elmntl1
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Elmntl1, that depends on whether you eat during your sleep or not. If you're XX, you might want to check out Leanne Vogel's ideas about fasting and hormones. I'd been getting down to 20:4, but dialed it back once I read her stuff. (She does a few things I don't agree with, like using a lot of sweeteners which wreaks havoc on gut health. But much of her work seems solid to me.)
07 nov. 17 par le membre: T8U9
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