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ok, been through 4days of fat fast and feel ok, just my weight didn't go down as much as I would have liked, but thats ok I'll go back to induction and add more carbs in slowly. I guess I really should be exercising more just haven't found what is fun for me yet. Gee I'm 56 yrs old you would think I could have found SOMETHING that works!
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78,0 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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1162 kcal
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Gras: 71,75g | Prot: 78,10g | Glu: 5,36g.
Petit Déjeuner: jasmine green tea, Salsa Grande Medium, Chicken Breast, bacon. Déjeuner: deli thin sliced turkey. Dîner: Pork Spareribs. Snacks/Autre: jello whip cream. plus...
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2114 kcal
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Exercice:
Shopping - 1 heure, Conduire - 30 minutes, Travail de Bureau - 2 heures, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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