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ok, well I guess I'm going to creep up & down with this 1# to 1/2# again. But I did have more ribs yesterday than I probably should have and not as much water as I normally drink. The ribs were very light on sauce though so I'm sure the carb count should be less, but still I NEED to drink more water on the weekends!
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77,6 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: Raisonnablement Bien.
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1144 kcal
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Gras: 44,84g | Prot: 142,43g | Glu: 34,19g.
Petit Déjeuner: jasmine green tea, bacon sugar free, Natural Cage Free Eggs. Déjeuner: celery, pork rinds, portobello mushroom caps, ground beef, scallions, minced garlic great value. Dîner: butter, cauliflower florets, sleepy time herb tea, minced garlic, scallions, beef eye round steak thin cut. Snacks/Autre: sugar free popsicle, chicken. plus...
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2805 kcal
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Exercice:
Ménage - 30 minutes, machine shop work(estimate kcal standing 1303) - 8 heures, Conduire - 30 minutes, Travail de Bureau - 2 heures, Repos - 5 heures, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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