TRT
Rejoint août 2010
Posts
31
Suivi
1
Abonnés
1
Historique de Poids

Poids Initial
158,3 kg
Perdu jusqu'à présent: 49,0 kg

Poids Actuel
109,3 kg
Performance: Perdant 0,6 kg par Semaine

Objectif de Poids
90,7 kg
Reste à parcourir: 18,6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

Historique de poids de TRT


Suivi

autumnkrsr
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
   

Livre de Cuisine de TRT

Calories: 186kcal | Gras: 7,49g | Glu: 22,11g | Prot: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calories: 226kcal | Gras: 14,88g | Glu: 8,01g | Prot: 16,22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calories: 158kcal | Gras: 2,68g | Glu: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calories: 123kcal | Gras: 2,45g | Glu: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 206kcal | Gras: 3,53g | Glu: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de TRT


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