namramn1
Rejoint décembre 2013
Posts
86
Suivi
14
Abonnés
0
Historique de Poids

Poids Initial
62 kg
Perdu jusqu'à présent: 7 kg

Poids Actuel
55 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
53 kg
Reste à parcourir: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

Historique de poids de namramn1


Suivi

mardee57
Dernière entrée de poids: Prenant 0,4 kg par Semaine Up
 
almostretired63
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
Sushant1105
Dernière entrée de poids: Perdant 9,8 kg par Semaine Down
 
Meddo Goldenhart
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up

Livre de Cuisine de namramn1

Calories: 234kcal | Gras: 8,93g | Glu: 36,46g | Prot: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Calories: 112kcal | Gras: 0,61g | Glu: 18,71g | Prot: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Calories: 370kcal | Gras: 17,93g | Glu: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calories: 46kcal | Gras: 0,49g | Glu: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calories: 113kcal | Gras: 3,32g | Glu: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de namramn1


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