tammylynn1977
Rejoint novembre 2012
Posts
68
Suivi
6
Abonnés
7
Historique de Poids

Poids Initial
94,5 kg
Perdu jusqu'à présent: 16,5 kg

Poids Actuel
78,0 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
70,3 kg
Reste à parcourir: 7,7 kg
I work as a nurse so really do not have time to do everything right, but I know what I should and should not do. I use to be 150 pounds and a size 5 in high school. Got married young. "big big no no" EX hubby dont help matters and the biggest I was, was 288. I left him and drop to 230 pounds. now I start my diet at 208 in OCT 2012. I have drop down to 180's and in a size 13/14. my goal is 160 pounds or below and my size I want to be is 9/10 or below. I want to do this by april of 2013. so wish me luck. I am dieting alone so please wish me well.

Historique de poids de tammylynn1977


Suivi

Bryan Owen
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
 
anarakh
(visible uniquement aux abonnés)
NeverQuits
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
howej
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de tammylynn1977

Calories: 187kcal | Gras: 6,13g | Glu: 3,28g | Prot: 28,26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Calories: 275kcal | Gras: 9,02g | Glu: 44,71g | Prot: 6,17g
Pumpkin Pie
Easy, homemade and super-tasty. Just in time for Fall.
Calories: 174kcal | Gras: 6,58g | Glu: 6,08g | Prot: 22,38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Calories: 135kcal | Gras: 6,24g | Glu: 4,00g | Prot: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Calories: 341kcal | Gras: 15,62g | Glu: 22,88g | Prot: 28,20g
Chili
This chili dish is sure to be a family favorite.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de tammylynn1977


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