tzipy
Rejoint janvier 2008
Posts
12
Suivi
1
Abonnés
1
Historique de Poids

Poids Initial
86,2 kg
Perdu jusqu'à présent: 4,5 kg

Poids Actuel
81,6 kg
Performance: Perdant 0,6 kg par Semaine

Objectif de Poids
61,2 kg
Reste à parcourir: 20,4 kg
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

Historique de poids de tzipy


Suivi

CIDKO
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
   

Livre de Cuisine de tzipy

Calories: 218kcal | Gras: 12,32g | Glu: 2,84g | Prot: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Calories: 112kcal | Gras: 5,39g | Glu: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calories: 136kcal | Gras: 9,32g | Glu: 4,40g | Prot: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calories: 154kcal | Gras: 1,81g | Glu: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 373kcal | Gras: 32,93g | Glu: 7,55g | Prot: 13,01g
Mock Potato Soup
If you're missing potato soup, try this out.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de tzipy


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