Journal de moopie321, 25 oct. 18

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Some days are harder. I’ve been waffling up and down the same last 10 lbs. Stress goes up, weight is positively correlated. Picking two new habits to break the cycle. 1. Drink 64 oz of water a day 2. Skip one meal a day to stick around 1200-1300 calories a day. 125 is my final goal.

Voir Calendrier de Régime, 25 octobre 2018:

1548 kcal

Gras: 71,76g | Prot: 90,92g | Glu: 135,91g. Petit Déjeuner: Kirkland Signature Thick Sliced Center Cut Bacon, Brew Dr. Kombucha Lemon Ginger Cayenne, Onions, Coffee (made from Ground), Cream (Half & Half), Egg Omelet or Scrambled Egg. Déjeuner: Seafood Soup with Vegetables. Dîner: Mashed Potato, Nature's Promise Chicken Thigh, Green String Beans, Braum's Sugar Cone, Ice Cream. plus...

17 supporteurs Encourager

Commentaires

you will get there not uncommon to hit a flat spot as your body adjusts.

25 oct. 18 par le membre: baskington

I’ve done that a few times in the last several months. You’ll break through it! Just have to be patient... said the most impatient person ever 😳.

25 oct. 18 par le membre: peeperjj

Probably most challenging thing I’ve had to do.

25 oct. 18 par le membre: moopie321

We all have days, like that, keep on and up with the Good Work. Yay!

25 oct. 18 par le membre: Retta Smith

Yes, Intermittent fasting will help you a lot. I love to eat 1-2 big meals instead of 3+. and yes, things get hard for me too. if I eat tooo much one day I will eat less the next one 😉

25 oct. 18 par le membre: Keilin_4

Chris you are one wise SOB! I printed out the advice you gave to Moops and taped it to the front of my tablet cover. You rock brother!

25 oct. 18 par le membre: D3m1g0d

Thank you Chris!

26 oct. 18 par le membre: moopie321


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Journal de moopie321, 25 oct. 18

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