Journal de moopie321, 06 nov. 18

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One month results while on the keto diet.

Voir Calendrier de Régime, 06 novembre 2018:

1283 kcal

Gras: 53,59g | Prot: 45,01g | Glu: 157,30g. Petit Déjeuner: Nestle Butterfinger Miniatures, Calavo Avocado, Scrambled Egg , Green String Beans, Mt. Olive Jalapeno Slices. Déjeuner: GT's Organic Raw Gingerade Kombucha, Indomie Noodles. Dîner: Rosetto Italian Style Ravioli with Sausage, Costco Rotisserie Chicken Soup. plus...

1243 kcal

Exercice: Fitbit - 24 heures. plus...

30 supporteurs Encourager

Commentaires

KETO. Love it. Quick changes whenever you want it. Almost! Still need to keep that calorie deficit ! Looking good!

07 nov. 18 par le membre: 66Pack

This was back in May. I look a little less than the starting pic now. Starting it up again, today is Day 1

07 nov. 18 par le membre: moopie321

So the typical guy in me wants to just pay a compliment to you on all three pics but yeah, I do see the difference...it does show... inspiring actually! Keep up the great work!

07 nov. 18 par le membre: 2Big2Fit

Wow! Beautiful! Keep going!

08 nov. 18 par le membre: LoveYouGirl

You can definitely see the difference in the pose to the strength you developed!

08 nov. 18 par le membre: cathy586

I think you can see it by the muscles on your upper back.

08 nov. 18 par le membre: HumbleDeer

Great job

08 nov. 18 par le membre: eatolive4life

Thanks! I dropped 7 lbs back in May. Hoping for similar results this round. I am currently 2 lbs lighter than the day 1 pic, when you’re short every 5 lbs is a new pant size. Doing the 8 week keto challenge here. I hope to get to my goal of 125 lb then.

08 nov. 18 par le membre: moopie321

You are stronger now, you have gained not only BF but muscle 😀

08 nov. 18 par le membre: Keilin_4


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Journal de moopie321, 06 nov. 18

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