Journal de moopie321, 28 nov. 18

Profil de moopie321 | < Entrée Précédente |Entrée Suivante >

Getting the hang of this :)

Voir Calendrier de Régime, 28 novembre 2018:

967 kcal

Gras: 66,80g | Prot: 63,23g | Glu: 25,04g. Petit Déjeuner: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Déjeuner: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Autre: Country Archer Beef Stick. plus...

1688 kcal

Exercice: Fitbit - 24 heures. plus...

6 supporteurs Encourager

Commentaires

Percentages are not very useful. The question is what was it out of. You could eat one egg and get those percentages

28 nov. 18 par le membre: liv001

Whenever I remember I post a picture of my meals. This morning I had scrambled egg, butter chicken and broccoli. Lunch was ham, cheese and half an avocado. I had an organic meat stick for snack.

28 nov. 18 par le membre: moopie321

My numbers were 11, 68, and 21. But the only number that counts is the carb grams I think. Because if I overeat carbs then I am out of ketosis

28 nov. 18 par le membre: liv001

“Protein is a goal, carbs are a limit, fat is a lever.”

28 nov. 18 par le membre: moopie321


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de moopie321

Voir l'Historique Complet

Journal de moopie321, 28 nov. 18

Soumettre un Commentaire

Historique de poids de moopie321