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Low Carb: 25% Carb, 40% Protein, 35% Fat
Very Low Can: 10% Carb, 45% Protein, 45% Fat
Zone: 40% Carb, 30% Protein, 30% Fat
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1195 kcal
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Gras: 61,49g | Prot: 78,49g | Glu: 89,78g.
Petit Déjeuner: Coffee, pumpkin pie oatmeal. Déjeuner: steak (ribeye) trader joe's, asparagus. Dîner: Mediterranean Spinach & Chickpea Patties, spaghetti squash, ground turkey 93/7, quaker instant oatmeal, salt, egg. Snacks/Autre: hershey's kiss macadamian nut, precious stringster. plus...
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2142 kcal
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Exercice:
Ménage - 30 minutes, Conduire - 40 minutes, Travail de Bureau - 9 heures, Course à Pied (Jogging) - 8/kph - 37 minutes, Repos - 5 heures et 13 minutes, Dormir - 8 heures. plus...
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