Journal de moopie321, 14 déc. 18

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I was not in ketosis this week. The cappuccinos at the new coffee stand at work were made with low fat milk. This explains why I was getting hungrier and eating more each day. Let’s try again. With 💕.

Voir Calendrier de Régime, 14 décembre 2018:

1588 kcal

Gras: 111,46g | Prot: 109,73g | Glu: 41,50g. Petit Déjeuner: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . Déjeuner: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. Dîner: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. plus...

2220 kcal

Exercice: Fitbit - 24 heures. plus...

12 supporteurs Encourager

Commentaires

Moopie, make your own coffee. Have you calculated the cost of the coffee you are drinking? You could buy an entire wardrobe with what you spend on coffee!

14 déc. 18 par le membre: Erquiaga

That is if you buy it every day...

14 déc. 18 par le membre: Erquiaga

I normally do make my own, I agree it’s overpriced. Work has been extra busy this week, so I was visiting the coffee stand and today went to Star$$$. I will go back to making my own tomorrow.

14 déc. 18 par le membre: moopie321

Okay, you are very good. Work can do that to you. I've been retired for ten years, so am trying to remember those stressed out days.🤔❤️

14 déc. 18 par le membre: Erquiaga

I have remind myself it’s just water weight. I was still at a calorie deficit regardless of what the scale says.

14 déc. 18 par le membre: moopie321

I had to give up lattes when I went keto . . . but now I have HWC in my coffee - an excellent trade-off. In restaurants that only offer half-and-half, I either drink my coffee black, or add butter instead.

14 déc. 18 par le membre: gz9gjg


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Journal de moopie321, 14 déc. 18

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