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moopie321
Journal
21 mars 19
Journal de moopie321, 21 mars 19
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The psychology behind breaking binging mid binge
I almost messed up yesterday, I was eating a dinner of meat and cheese. Eyed a box of Gorgonzola crackers (trigger), I thought about how yummy it would taste (thought), poured myself a bowl and started eating it (action). Normally this leads to me eating the entire box and whatever else is around.
I was enjoying the crunch of each and thought I should count this as I have with everything else mid crunch. I saw the number of carbs (too high for keto) and calories (180 per 31 crackers which wasn’t bad). My victory is that I stopped myself with overeating. Next time you want to overeat, input the calories into FA and see if you still want to go down that path.
Voir Calendrier de Régime
, 21 mars 2019:
40 kcal
Gras: 2,18g | Prot: 1,14g | Glu: 2,38g.
Petit Déjeuner:
Coffee.
Déjeuner:
Knorr Chicken Bouillon Cube, Coffee.
plus...
1145 kcal
Exercice:
Fitbit - 24 heures.
plus...
7 supporteurs
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Commentaires
Yeah, that will help, when I am binging I am logging the food and it's really helpful.
21 mars 19 par le membre:
Keilin_4
We have all been there...or we wouldn't be here! 😅 Just be here now...it is a blib...in a line of GOOD decision.~my best to you today.
21 mars 19 par le membre:
Judyrose1997
You're right - that really helps a lot esp toward the end of the day. I was watching something on TV last night and a bag of M&M's were tossed into the shopping cart and suddenly I WANTED M&M's where I hadn't even thought about them prior to that. I started playing around with the FS diary until I found something not so damaging... also it gave me a chance to breath and work through the desire for immediate gratification. I didn't have any M&M's so I was trying to concoct a 100% chocolate/whipped cream/peanut butter type treat. I find it weird that I had such a strong craving out of no where.
21 mars 19 par le membre:
FullaBella
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