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Warmup
5 sets
Kettlebell lunges 60 lbs 20x
Push-ups 10x
Burpees
5 sets
Kettlebell walking squat goblet hold 20x
Triceps dips 10x
Bicycles 20x
4 sets
Partner leg throw downs 20x
Stretch
Feeling dead
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1290 kcal
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Gras: 90,83g | Prot: 88,56g | Glu: 28,87g.
Petit Déjeuner: Hannaford Whole Leaf Spinach, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Trader Joe's Olive Tapenade Traditional, Scrambled Egg , Coffee, Organic Valley Organic Half & Half. Déjeuner: Walnuts, Frieda's Dried Cranberries, Goats Cheese (Soft) , Baby Spinach, Grape Tomatoes, Trader Joe's Green Goddess Salad Dressing, Chicken Thigh. Dîner: Chicken Thigh. Snacks/Autre: Kirkland Signature Almonds. plus...
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