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Warmup
40 sec 8 rounds
Kettlebell Figure 8 lunge
Kettlebell squat to overhead press
Kettlebell swing
Kettlebell squat
10x4
Sit-up
Bicycle
Leg raises
10x4
Side Vup
Superman
Stretched out sit-up
Cooldown stretch
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1365 kcal
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Gras: 91,08g | Prot: 86,24g | Glu: 49,22g.
Petit Déjeuner: Coffee, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half. Déjeuner: Avocado Vegetable Oil, Kikkoman Oyster Sauce, Chicken Thigh (Skin Eaten). Dîner: Kirkland Signature Peanut Butter, Philadelphia Regular Cream Cheese, Keto Pancakes, Chicken Thigh (Skin Eaten). Snacks/Autre: Trader Joe's Gruyere Cheese, Strawberries , Watermelon . plus...
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Historique de poids de moopie321
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