Journal de moopie321, 02 oct. 19

Nice protein meal, and having a nice ripened avocado is really a blessing.. Enjoy it..  

Question. Are yiu following a ketogenic diet system?  

Hi fellow Moo, I eat intuitively so I don’t count calories or carbs anymore. My meals are keto, low carb high fat, and low carb Mediterranean (seafood, chicken, heavy on veggies). They are mostly grain free because I have some sensitivity to it. Keto is a great tool that I use to keep my calories low. Hope this answers your question. What do you eat?  

Thanks. I am in lowcarb and high protein.. It help to achieve my targets to lose weight and gain muscles at the same time.. Hopefully it works for me.. Well actually it did, i had a real huge transformation since last year.. I am just afraid to share it on public dont know why 😊 

You are afraid to share with us for fear of envy? 😁 😁 😁 

@safa.. A deep fear, but i broke it.. See it your self 

Moopie! Can you post a video of you cutting and slicing the avocado? It is beautiful. I’ve had issues with them too. Got a bag on Sunday, only 1/6 left. They were awesome and got devoured quickly. Sooooo good! 

Wifey, I just posted a step by step tutorial for you. 💕 we got lucky with our avocados this time. 

Moo, we eat a similar diet! This dish can fit many WOEs (ways of eating). 

Ooooo really? Off to look for it...🏃🏽‍♀️