Journal de ヤママユガ, 11 oct. 19

HI ヤママユガ . I will start to drink honey for lose weight benefit .I would like to know how much you use honey per time? Thank you.😙 

jinny66さん＞ I drink honey because it helps stabilize blood sugar while sleeping and helps repair internal organs. Take a tablespoon spoon directly, about 30 minutes to 1 hour before going to sleep. If possible, it is written on various sites that extra additives and unpasteurized "pure honey" are good, but I don't know if there is any difference. ¬＝｜oO(Honey is not directly effective in burning fat. 

Thank you ^^ 

壁 ｜-°｜ﾁﾗｯ 壁 ｜▽°｜b✨ 壁 ｜ﾉｼ ｻｯ 

👍👍 

hobodonさん＞내 체질에 꿀은 궁합이 좋은 것 같습니다▽°｜b✨ 

When I have sore throat, I take a spoon of honey and swallow slowly before sleep. Honey is my throat medicine.  

hobodonさん＞ The high sterilizing power of honey is truly a natural medicine✨ ¬＝｜oO(However, if you take a large amount of honey, it is more likely to cause adverse effects (fat accumulation, risk of causing diabetes) than good benefits. 

Yamamayuga san you are right. So I keep only 100g of honey at my stock, only for throat cases. Or sometimes, when I get strong desire for sweet, then I take a tea spoon. Then I become relieved. 😇 

hobodonさん＞Thank you✨ I like tea because it is delicious regardless of the type. It ’s good that you do n’t overuse it✨ I think that the first person to drink tea made a great discovery. ¬＝｜oO(I understand the urge to get sweet things innocently. A picture of the previous ice cream, drunk and bought in a half-unconscious state (I later understood how the body wanted sugar) 

寝る前のはちみつはダイエットに効果があるんですか？(〃ω〃)♡︎♪︎あるならやってみたいです！ 

I read in some journal said honey help to boost energy so good for diet but eat in suitable amount (not too much ) 

そめこさん＞ 結論から言うと 『ハチミツが直接脂肪を燃焼はしません』 寝る前のハチミツは、血糖値を安定させるのと内臓の修復の手助けをしてくれます。 寝る30分前から1時間くらい前に大さじ1杯（サイトによっては2杯から3杯とも書かれてたりします）を直接飲みます。 1日トータルの糖質摂取量と、そめこさん自身の体質、体調でお試しください。 『ダイエットは、無理の無い食事管理、睡眠、適度な運動』を続けて効果が出ます。 ▽°｜bｸﾞｯ 

😍😍 

jinny66さん＞ I myself think honey's excellence is high nutrients and bactericidal power. If you don't use a large amount in pancakes or desserts, you should recommend it to everyone (except for babies) unless you are allergic. ▽°｜b✨ 

ヤママユガさん お返事ありがとうございます😊 そうなんですね♪早速今夜からやってみます！ 

そめこさん＞ 壁 ｜-°｜ﾁﾗｯ 壁 ｜▽°｜bｸﾞｯ 壁 ｜ﾉｼ ｻｯ