|
2019-11-05 breakfast
|
1621 kcal
|
Gras: 63,17g | Prot: 71,82g | Glu: 195,51g.
Petit Déjeuner: 배, 방울 토마토, 서울우유 저지방우유, 찐고구마, 문어숙회, 아몬드. Déjeuner: 호박나물, 깍두기, 김치, 멸치볶음, 메추리알, 갈비찜, 밥. Dîner: 서울우유 저지방우유, 귤, 삶은 계란, 찐고구마, 파프리카, 아몬드, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Autre: 물. plus...
|
|
2044 kcal
|
Exercice:
Travail de Bureau - 7 heures et 30 minutes, Conduire - 1 heure, Cuisiner - 1 heure, Vaisselle - 10 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 20 minutes, Dormir - 6 heures et 30 minutes, Repos - 6 heures et 20 minutes, Douche - 10 minutes. plus...
|
|
 Commentaires
04 nov. 19 par le membre: adultosaur
|
Adultosaur, Thank you. 🐙 is unusual for breakfast, but it was good. 🦕👈😊
04 nov. 19 par le membre: hobodon (호주부)
|
05 nov. 19 par le membre: CrashtestDawnie
|
Hobodon, your breakfast always looks lovely. What else is on your plate? 🤔
05 nov. 19 par le membre: adultosaur
|
Adultosaur, Thank you so much for the nice words. 😊🙏
There are
some remaining steamed octopus (but now chilled at fridge) from yesterday 90g, mini tomatoes 60g, Asian pear (white pieces on the left) 100g, almonds 7g, sweet potatoes 80g. Soy sauce & wasabi is for octopus.
Usually, I have an boiled egg for protein, but today, I have octopus instead. 😋
05 nov. 19 par le membre: hobodon (호주부)
|
Beautiful!! I love your balance, very inspiring! 😊✨
05 nov. 19 par le membre: adultosaur
|
CrashtestDawnie, Hello and Thanks. 🙏
It is a cup of low fat milk 100ml warmed from microwave, and stirred with a tea spoon of Nescafe.
My morning ritual, simple & economical way of making a cafe latte! 😅
Good for health, because there is no cholesterol unlike espresso (that I like so much)
05 nov. 19 par le membre: hobodon (호주부)
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de hobodon (호주부)
|