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2019-11-09 breakfast 12가지 12kinds
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1432 kcal
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Gras: 37,79g | Prot: 95,46g | Glu: 193,22g.
Petit Déjeuner: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 귤, 사과, 바나나, 아몬드, 제스프리 골드키위, 서울우유 저지방우유, 방울 토마토, 블루베리 (무당, 냉동), 삶은 계란흰자. Déjeuner: 깍두기, 양파장아찌, 배추겉절이, 닭똥집, 삼계탕. Dîner: 방울 토마토, 블루베리 (무당, 냉동), 구워 말린 아몬드 (소금없이), 찐고구마, 바나나, 귤. Snacks/Autre: 귤, 물, 사과. plus...
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1499 kcal
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Exercice:
Vaisselle - 10 minutes, Cuisiner - 15 minutes, Aspirateur - 10 minutes, Douche - 10 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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 Commentaires
08 nov. 19 par le membre: hobodon (호주부)
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Your breakfast is so varied and colorful! It's impossible to get bored of it, right?
09 nov. 19 par le membre: EvaSieteTres
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Eva, Thanks for good words 😊🙏
I like fruits. Whole grain flat bread has become my “rice” since I started diet from April, so I usually have one or two of that. And milk and egg for protein. So simple, but a little variation everyday, which is a great joy for me. 😇
09 nov. 19 par le membre: hobodon (호주부)
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Historique de poids de hobodon (호주부)
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