|
Dinner 670 kcal
|
1763 kcal
|
Gras: 59,33g | Prot: 89,61g | Glu: 224,25g.
Petit Déjeuner: 체리, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 커피, 연어 사시미, 사과, 혼합 견과류. Déjeuner: 혼합 견과류, 쥐포, 배추나물, 두부부침, 연근조림, 깻잎장아찌, 조미김, 누룽지. Dîner: 쥐포, 마늘, 깻잎장아찌, 연근조림, 배추나물, 버섯전, 고등어구이, 현미밥. Snacks/Autre: 상하목장 유기농 저지방 우유 , 체리, 혼합 견과류, 크라프트 싱글즈 치즈, 강냉이, 사과, 커피, 체리, 상하목장 유기농 저지방 우유. plus...
|
|
1755 kcal
|
Exercice:
Aspirateur - 10 minutes, Douche - 20 minutes, Vaisselle - 10 minutes, Cuisiner - 20 minutes, Travail de Bureau - 7 heures et 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes. plus...
|
|
 Commentaires
16 juil. 20 par le membre: jinny66
|
16 juil. 20 par le membre: hobodon (호주부)
|
그리고 구운 아귀포를 새로 사서 먹고 있는데 맛있네요. ㅎㅎ
16 juil. 20 par le membre: hobodon (호주부)
|
I haven't been eating for 8 hours, I hope I won't die. .😂😂
16 juil. 20 par le membre: Hevidaryılmaz🙂
|
아귀포? 아~~ 먹기만해봣어요 이름은 몰랏어요 😋😋
16 juil. 20 par le membre: jinny66
|
Hevidalilmaze . Did u do IF? Intermittend Fasting? Normally in Ramadan u will fasting around 15hr perday right? Start from sun rise till sun set.
16 juil. 20 par le membre: jinny66
|
Jinny66
We held it for 30 days, almost 15-16 hours. 😲😄😄(of course I was upset that I couldn't be with my family because of the virus)😔. Have you ever held?.
16 juil. 20 par le membre: Hevidaryılmaz🙂
|
Jinny66
I guess I didn't understand what you mean🤓
18 juil. 20 par le membre: Hevidaryılmaz🙂
|
Havidaryilmaz 😊😊 i just mean that IF is the way to fasting , not take food for some fix hours like Ramadan. So for all muslim can do IF easy because they used to held Ramadan 😊😊. For me i do IF 15/9 😉 i am Buddist & Buddist also hv IF. Thai monk & people who observe religious precepts will held thai Buddist style IF. Can eat from sun rise till afternoon then can not chewing , But can drink all kind of drink . I also used to held Buddist IF when i stay at temple for a week 😉😉
18 juil. 20 par le membre: jinny66
|
Jinny66☺️
You cannot eat or drink after the morning prayer. . You can eat after the evening prayer. In short, you cannot eat and drink anything. It continues for 🤓30 days. I think yours is a little different.🙂
18 juil. 20 par le membre: Hevidaryılmaz🙂
|
18 juil. 20 par le membre: jinny66
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de hobodon (호주부)
|