Journal de ヤママユガ, 09 janv. 21

All of your food looks delicious except for the raw egg do you eat it that way very often you are doing great be blessed😊💪👌👍🦋 

@jenny3781,I tried raw egg once and not bad💪🏼😉👍🏼just like bodybuilder diet. Ps: I warmed egg for raw eat. 

‎‏jenny3781さん＞ Everything was delicious✨ ▽＜｜b✨ Considering digestion and absorption, it is not recommended to eat raw eggs. However, because Japanese eggs are well managed If you keep it in the refrigerator and eat it before the expiration date, you don't have to worry about Salmonella. Especially in the case of eating out, if you get food poisoning even once, it will be closed at worst, so you can eat with confidence. For that reason, I also like raw eggs.🥚 ▽°｜b✨ 

@AI@さん＞ The digestion and absorption rate of eggs changes in the order of "soft-boiled eggs >> boiled eggs that have been cooked well >>>>>> raw eggs". Unless you really like raw eggs, we recommend eating them in soft-boiled eggs. If you are on a diet, we recommend "eggs that have been thoroughly cooked" to reduce the feeling of hunger. The boiled eggs I eat are taken out of the refrigerator and boiled over low to medium heat for at least 30 minutes. ▽°｜b✨ 

We shop at an Asian market here and we love it, just wish that 7 eleven in the states had better selections. 

Raiderdurf1986さん＞ I like convenience stores because the quality of products is higher these days than in the past. There are also many products suitable for dieting. And I think that it is necessary to do something bad for the body, such as a combination of junk food and alcohol, in order to "fill the mind". Health is "a state in which the mind and body are filled" ▽°｜b✨ 

うわーすごい沢山！ 筋肉つければこのぐらいでもいけるって事ですよねぇ〜 他の方みてると筋肉あると2600カロリーとかでも大丈夫みたいだし。 大量のアイス　パンケーキ味の雪見大福って想像つかない 

@Suu chan dear. everybody need some regardless days and cheating days for continuing diet. We are human. fighting against temptation for stop them is impossible, but reduce and ignore temptation is possible and easy. Pls support each other not demotivate🚫. 

Suu chanさん＞ 食べると決めた日は、何も気にせず思いっきり食べます。 お酒は個人差がありますが、食欲のコントロールと慣れで、健康体であれば意外とこのくらいの量は食べれますよ。 ▽°｜bｸﾞｯ 雪見だいふく、パンケーキミックスっぽい味でした。 ▽°｜ﾉｼ 

😋 

kirchgellersenさん＞ Die Kombination von Junk Food und Alkohol ist das Schlimmste. Aber mental ist es das Beste.🌟 ▽＜｜ﾉｼ ¬＝｜oO(Dies wird sowohl meinen eigenen Geist als auch meinen eigenen Körper befriedigen. 

Hi Al, I think you misunderstood what I wanted to say. I thought he’s dinner is good. 🤩I use to live japan I miss Japanese food specially ice cream 🍦 YUKIMIDAIHUKU ( I and my daughter just talk about Daihuku) and I loved SOU(both ice cream’s name) I have never judged who eat what but you feel so I apologize. 

@Suu chan, oh don't worry. It's fault of language barrier, be healthy 😉💪🏼👍🏼✌🏼🙏🏼🙋🏽‍♀️ 

ヤママユガさん パンケーキミックスぽい味　あぁなんかメープル味でなくパンケーキってところが引っかかっていたんですが、チャンスがあれば食べてみたいですねぇ〜 

Al 😄thanks, you too😊