Journal de Mitzi80, 22 janv. 21

Dinner - 514 calories. Spelt spaghetti topped with roasted courgette, with a side of broccoli and sweet potato.

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1679 kcal

Gras: 38,38g | Prot: 59,26g | Glu: 280,98g.   Petit Déjeuner: Honey , Cantaloupe , Toasted Whole Wheat Bread, Margarine. Déjeuner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Wild Rice (Cooked) , Cooked Glazed Carrots (from Fresh). Dîner: Courgette, Roasted Sweet Potatoes, Cooked Broccoli (from Fresh), Biona Organic Spelt Spaghetti. Snacks/Autre: Rooibos, Xylitol, Snack a Jacks Caramel Rice Cakes, Waitrose Apple Juice. plus...