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4/25/14 started new diet.
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1559 kcal
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Gras: 120,96g | Prot: 79,02g | Glu: 40,63g.
Petit Déjeuner: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. Déjeuner: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. Dîner: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Autre: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. plus...
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2101 kcal
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Exercice:
Ménage - 30 minutes, Étirement (Yoga) - 1 heure, Conduire - 1 heure, Travail de Bureau - 8 heures et 1 minute, Machine d'Exercice (Modérée) - 30 minutes, Dormir - 8 heures, Repos - 4 heures et 59 minutes. plus...
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 Commentaires
It's been so hard for me to not use the d-word (diet). I keep reminding myself 'lifestyle' so the changes I make now will stick! :D
23 mai 14 par le membre: LuC2
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I know what you mean! It's not a diet, it's permanent! I will never go back to eating how I was eating before. I don't feel hunger, food coma, and I'm losing weight! Keep doing what you're doing and you'll get to your goal!
23 mai 14 par le membre: moopie321
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Historique de poids de moopie321
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