|
when i lose 5 lbs, I will get new nail polish
10 lbs, new shoes
15 lbs, new make up
20 lbs, new clothes
|
1259 kcal
|
Gras: 92,26g | Prot: 78,57g | Glu: 47,16g.
Petit Déjeuner: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Déjeuner: Green Tea, Kirkland Signature Smoked Salmon, Avocados. Dîner: JFC White Shirataki Noodles, Chicken Stock, Morey's Marinated Wild Alaskan Salmon. Snacks/Autre: Jell-O Sugar Free Cherry, Sunkist Diet Orange Soda (Can), Strawberries, Atkins Endulge Chocolate Coconut Bar, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. plus...
|
|
2070 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 45 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure, Ménage - 1 heure, Repos - 4 heures et 15 minutes, Dormir - 8 heures. plus...
|
|