Journal de sk.17, 11 oct. 22

Sonoran Beef Stew▪️Creamy Poblano Polenta▪️Tomato Salad▪️Spicy Crema

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2243 kcal

Gras: 78,70g | Prot: 111,53g | Glu: 170,30g.   Petit Déjeuner: Ragu Old World Style Traditional Pasta Sauce, Fried Egg, Carnation Evaporated Milk, Coffee, Thin Crust Cheese Pizza with Vegetables. Déjeuner: Costco Black Forest Ham, Pear, Trader Joe's Toscana Cheese, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms, Gouda Cheese. Dîner: Spaten Oktoberfest, Red Table Wine , Tomatoes, Vinaigrette Dressing, Mexican Style Beef Stew (Carne Guisada Sin Papas) , Trader Joe's Creamy Polenta with Spinach & Carrots. Snacks/Autre: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. plus...

881 kcal

Exercice: Marche (Lent) - 3/kph - 2 heures et 30 minutes, Marche (Modérée) - 5/kph - 2 heures, Apple Health - 19 heures et 30 minutes. plus...