S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
JMA312
Journal
14 juin 18
Journal de JMA312, 14 juin 18
Profil de JMA312
|
< Entrée Précédente
|
Entrée Suivante >
yeah, I'm below the 170s :-) now just to stay there over the weekend! I'm off work tomorrow but I'm working on a house with my son and his GF and they like to cook/eat/drink, but good stuff, it doesn't matter I still put on the pounds when they are here. BUT I was good last weekend (for the most part) and all this week, so far.
Today I'm off the 3 day fat stall woe and eating low carb. I am planning on doing the same over the weekend and then back to the 3 day MTW following this until I get down to my target :-) THEN plan on continuing a LCHF lifestyle woe for the rest of my life! Seems to work for me and I feel good with it. Of course I will probably have a glass or 2 of vino now and then.
Hope all is well with you all out in FS land :-)
76,8 kg
Perdu jusqu'à présent:
2,5 kg
.
Reste à parcourir:
14,2 kg
.
Régime suivi: 100%.
Perdant 2,5 kg par Semaine
9 supporteurs
Encourager
Commentaires
I had 3 glasses of Merlot yesterday and I will have 3 more tomorrow night. It's just grapes. Good luck over this weekend and keep doing what seems to be working for you.
14 juin 18 par le membre:
chesgreen
Wow! I don't remember the 170s! Good job!
14 juin 18 par le membre:
From371to184
thanks Ches & From, for your comments. I appreciate the support :-)
19 juin 18 par le membre:
JMA312
I prefer Malbec. Don't get headaches from the tannin
19 juin 18 par le membre:
cstella1
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de JMA312
Voir l'Historique Complet