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Been the same for a while. Need to start incorporating more exercises, which means actually getting off my butt and doing something.
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53 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
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694 kcal
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Gras: 28,40g | Prot: 34,32g | Glu: 72,65g.
Petit Déjeuner: Nature's Source Crispy Crunch, Blueberries, Parmalat Vanilla Medium Fat Yoghurt. Déjeuner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. plus...
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poids stable
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