Journal de CrashtestDawnie, 16 juil. 18

I am out of the 170s!! And today marks 3 months of dieting!! I’ve never dieted for this long :D Side note: I checked my ketones (blood) and glucose just now. I’m back in Ketosis 1.6 and glucose is 89 so it’s still higher than I guess it should be. I’m usually at 65-75. I don’t know what happened last night with my food or ketone readings or how I’m back in Ketosis now after such a short fasted window

76,8 kg Perdu jusqu'à présent: 18,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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695 kcal

Gras: 55,00g | Prot: 44,45g | Glu: 7,45g.   Dîner: Jennie-O Turkey Sausage, Broccoli , Steak (Lean and Fat Eaten). Snacks/Autre: Cal Eggs Extra Large Grade AA Eggs, Pecan Nuts , Bridgford Smokehouse Sausage Sticks, Teriyaki . plus...