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Weight stayed the same this week. I worked out really hard this morning, and walked for a few hours while shopping, so that feels good. Going to watch a movie with the family and eat some whirlypop popcorn in a bit. Gonna keep on keepin’ on💪🏼
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69,0 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 12,3 kg.
Régime suivi: Raisonnablement Bien.
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1792 kcal
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Gras: 60,24g | Prot: 56,17g | Glu: 205,86g.
Dîner: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel) , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Kroger Original Traditional Pasta Sauce, Onions , Green Peppers , Kroger Medium Black Olives, Amy's Margherita Pizza. Snacks/Autre: Great Value Mini Chocolate Dipped Ice Cream Cones, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skyy Vodka, Kroger Lite Mozzarella String Cheese, Canola Vegetable Oil , Air Popped Popcorn . plus...
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2068 kcal
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Exercice:
Cardio - 30 minutes, Abdominaux - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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poids stable
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