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2 150g carb days, went camping, drank some beer.. Didn't fast Sunday. Didn't weigh for a couple days..
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139,1 kg
Perdu jusqu'à présent: 8,9 kg.
Reste à parcourir: 25,7 kg.
Régime suivi: Raisonnablement Bien.
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2077 kcal
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Gras: 78,82g | Prot: 307,25g | Glu: 32,32g.
Petit Déjeuner: Quest Peanut Butter Protein Powder. Déjeuner: Pilgrim's Pride Chicken Drumsticks, Cauliflower, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). Dîner: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Autre: Quest Protein Chips BBQ, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. plus...
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Prenant 6,4 kg par Semaine
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