Journal de CrashtestDawnie, 07 août 18

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I’m back! Lol 2 week vacay is over and now it’s time to buckle down and re-drop this weight! I was hoping for only a 5# gain but... I ate more junk than I had intended and with it raining every single day I barely got any activity so 8.8# gain is to be expected. I’m starting Keto again today and my 16 year old daughter is joining me!!! I’m so excited about this!! I Can Not tell you how much this means to me. I hardly even can about the gain and starting over because my very over weight daughter is Finally motivated to do something to make herself healthier and happier :,) She is just like me: a carb binger, so this is the best thing for her. She has about 60# to lose till she’s at her BMI. Wish us luck :D

79,0 kg Perdu jusqu'à présent: 15,8 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 07 août 2018:

696 kcal

Gras: 60,51g | Prot: 32,35g | Glu: 12,64g. Petit Déjeuner: Organic Valley Heavy Whipping Cream. Déjeuner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). Dîner: Kroger Pork Rinds, Kraft Medium Cheddar Cheese, Cinnamon maple flax cake, Whole Foods Market Fresh Ground Almond Butter . plus...

Prenant 2,1 kg par Semaine

26 supporteurs Encourager

Commentaires

that is awesome you have a keto buddy to work with. I am sure with your coaching she will do great. Not worried about your weight, you will quickly get it off. I think our bodies need a reset anyways after a long time being low calorie and so much weight loss.

07 août 18 par le membre: baskington

Welcome back Virgo! - Great news about your daughter!- I also gained 8lbs. on my last vacation (we are sooo much alike!). I know I don't have to tell @CrashtestDawnie what she needs to do, she IS @CrashtestDawnie after all! Don't you know who she is? She-is-a ** machine ** (ask around!). Take Care! Please be kind to yourself.

07 août 18 par le membre: adefwebserver

Good luck 😊

07 août 18 par le membre: reader1

So good to hear your daughters on board,my daughter and I are going strong once again to ears of letting yourself go to having her husband on board as well plus two more mom's it all in a group that keeps us all strong!!!

07 août 18 par le membre: birdnest(eat like a bird)

Wishing your daughter all the best - it will be fun to do it together!

07 août 18 par le membre: nikeit

Abef :) :) :) Lol I fasted today to kick things off. Just now having a snack. I’ve got to look into electrolytes quick. Im really dehydrated and I have such a head ache. I will do better tomorrow.

07 août 18 par le membre: CrashtestDawnie

And yes a Keto buddy! I’m still so excited! We are going shopping so she can pick out things she wants to eat.

07 août 18 par le membre: CrashtestDawnie

@CrashtestDawnie - I drink a 'moderate' amount of water ('excess' water actually dilutes your electrolytes) and -don't be cheap!- get the 'balanced' electrolyte supplement that contains Magnesium and zinc and potassium :)

07 août 18 par le membre: adefwebserver

You’ll drop it quick!! :) That’s great your daughter is joining you!! Way to go Mama!!

07 août 18 par le membre: mrsroboto

Weight is like a batting average. Fluctuates during the season....📈📉📈📉

08 août 18 par le membre: I am Thor


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