Journal de CrashtestDawnie, 10 août 18

Doing good so far. That’s almost half of what I gained on vacation in 3 days! I’m having problems sleeping and working 10 hour shifts have kept me from going to the gym. Disappointed there’s no sign of ketones in blood yet :( Which is weird since I can kinda taste that off taste in my mouth already
77,2 kg Perdu jusqu'à présent: 17,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

553 kcal Gras: 49,70g | Prot: 25,24g | Glu: 6,91g.   Petit Déjeuner: Organic Valley Heavy Whipping Cream. Déjeuner: Peanuts. Dîner: Honeyville Blanched Almond Flour, King Arthur Flour Golden Flax Meal, Jimmy Dean Premium Pork Sage Sausage, Organic Valley Heavy Whipping Cream, Great Value Large White Eggs. plus...
107 kcal Exercice: Apple Health - 24 heures. plus...
Perdant 2,5 kg par Semaine

29 supporteurs    Encourager   

Commentaires 
Well done 👍 
10 août 18 par le membre: gaelicgal
I'm so glad you had a great vacation.  
10 août 18 par le membre: jenjabba
Congratulations! Sooo you're losing and I am gaining. In two weeks I plan to fast back down to 160. Perhaps we will meet there? Or will you be past that by then?... 
10 août 18 par le membre: adefwebserver
last time you got back quickly and I think you fasted. It takes a while to burn off all those extra carbs. If I was trying to get back into ketosis quickly I would be sticking to extreme low carb for a few days. or no carb. I know you enjoy all your creative foods that make life interesting. you will get there probably right on the edge now. 
10 août 18 par le membre: baskington
Nice recovery CD 
10 août 18 par le membre: chesgreen
Nice rebound Dawnie. 
10 août 18 par le membre: I am Thor
Great job getting back on that horse! 
10 août 18 par le membre: nikeit
Thanks guys! I’m ignore the hell out of the squealing pig telling me to just go ahead and eat a lill carbs since I’m not in Ketosis yet! Ugh!! I hate these cravings! And the constant chatter in my head! I forgot just how bad it really is. I ❤️ LCHF 😀 Baskington this is my first time cheating since starting Keto. I should probably go zero carb for a day or two. That would probably do it... -______- 
10 août 18 par le membre: CrashtestDawnie
Abef I doubt fasting 36 hours a day for 2 weeks could even get me under 160 that fast. But it might... maybe I’ll try.  
10 août 18 par le membre: CrashtestDawnie
Put that pig in the cage. You are in control! 
10 août 18 par le membre: chesgreen
fasting always kills my appetite, but high fat and no carbs does it very well too. You are doing awesome getting rid of the excess weight quickly, I feel for you on the food cravings.  
10 août 18 par le membre: baskington
Ches that bastard is locked up tight!!! He just won’t shut the hell up!! Lol 
10 août 18 par le membre: CrashtestDawnie
Let'em squeal. Too bad. I pooped mine out with 16000 steps. He's out for the night, lol. 
10 août 18 par le membre: chesgreen
I really need to up my step game! Since my prmotion I only log 3k to 8k a day! It’s terrible! My average was about 14k 
10 août 18 par le membre: CrashtestDawnie
@CrashtestDawnie - I warned you not to get 'soft' :) I have to spend my lunch hour walking to get 12k for the day... 
10 août 18 par le membre: adefwebserver

     
 

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