Journal de walkjk, 31 août 18

wow....I lost 2 lbs. more since Wednesday...which I was 244 lbs. had to check the scale to make sure It was true...needless to say the scale was right...now I'm happy; because I can go and celebrate our Anniversary tonight with my sweetheart of 32 yrs. .....as always thank you for y'all's support.

109,8 kg Perdu jusqu'à présent: 2,3 kg.    Reste à parcourir: 19,5 kg.    Régime suivi: Raisonnablement Bien.

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1769 kcal

Gras: 75,14g | Prot: 96,96g | Glu: 177,42g.   Déjeuner: Vegetable Oil, Bean Sprouts, Pearson Classic Shred Coleslaw Mix, Nasoya Egg Roll Wraps. Dîner: KFC Sara Lee Sweet Potato Pie Slice, Beef and Noodles (Mixture), Cheese Bread, Fried Battered Cod, Baked or Fried Coated Chicken Breast Skinless. Snacks/Autre: Pumpkin Pie. plus...

2086 kcal

Exercice: Google Fit - 24 heures. plus...