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Fasted until 3:45 today and it’s time for a Labor Day celebration! Finally back under 213 and hit 212.6. Although I’ll be entering the work week and its resultant water gain, I’m pretty happy with this. UPDATE: Had some burgers and broccoli slaw (and a few vodka and sparkling waters). Later had a ketone protein bar. Finished the day under 1200 calories although that was not the target. Hope you had a great day!
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96,4 kg
Perdu jusqu'à présent: 51,0 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1139 kcal
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Gras: 59,10g | Prot: 68,81g | Glu: 43,88g.
Petit Déjeuner: Coffee, Water. Déjeuner: Water , Coffee. Dîner: La Croix Berry Flavored Sparkling Water, Watermelon , G Hughes Sugar Free BBQ Sauce, Hellmann's Real Mayonnaise, Five Guys Lettuce, Subway Onions, Denny's Sliced Tomatoes (3 Slices), Dole Broccoli Slaw, Ground Beef (85% Lean / 15% Fat) , Vodka, La Croix Berry Flavored Sparkling Water. Snacks/Autre: InstaKetones Protein Bar, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. plus...
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Perdant 1,3 kg par Semaine
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