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well...I was reluctant to step on the scale today to see the labor day damage I have done...of course I went up....but not to bad ....up 5 lbs....so back to work and changing of a few eating habits.....thank y'all for your continue support...
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112,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 21,8 kg.
Régime suivi: Raisonnablement Bien.
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1532 kcal
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Gras: 84,01g | Prot: 91,89g | Glu: 102,25g.
Petit Déjeuner: Bacon (Cured, Microwaved, Cooked), Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread, Wendy's Tomato (1 Slice). Déjeuner: Sargento Classic Sharp Cheddar Cheese, Gold Star Chili, Macaroni. Dîner: Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). plus...
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2792 kcal
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Exercice:
Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Tondre - 1 heure, Google Fit - 22 heures et 15 minutes. plus...
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Prenant 3,2 kg par Semaine
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