|
First week with the help of FatSecret and 10 lbs lost this week. Looking forward to another good week hopefully but I know it slows down for me after the first couple of weeks :)
|
84,4 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1773 kcal
|
Gras: 54,57g | Prot: 99,16g | Glu: 213,24g.
Petit Déjeuner: Weetabix Weetabix and Milk, Brown Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Raspberry Conserve, Tesco Wholemeal Bread, Bertolli Light Spread. Déjeuner: Apples, Snack a Jacks Cheese, Chicken Breast Meat (Roasted, Cooked), Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes, Heinz Extra Light Salad Cream, Tesco Wholemeal Bread. Dîner: Tesco Battered Chicken Dippers, Creamfields Low Fat Yoghurt, Heinz Tomato Ketchup 50% Less Sugar, Sweet and Sour Sauce, Snack a Jacks Cheese. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk. plus...
|
|
3871 kcal
|
Exercice:
Repos - 3 heures, Dormir - 8 heures, Travail de Bureau - 1 heure, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
|
Perdant 4,5 kg par Semaine
|