Journal de Yafreaka, 11 sept. 18

Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.

88,9 kg Perdu jusqu'à présent: 8,8 kg.    Reste à parcourir: 16,3 kg.    Régime suivi: Mal.

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1158 kcal

Gras: 88,24g | Prot: 62,43g | Glu: 29,38g.   Petit Déjeuner: Coffee. Déjeuner: Mission Avocado, Frigo Natural String Cheese Part Skim, Keto Biscuit, Onions, Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Dîner: Great Value Taco Seasoning, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Autre: Costco Dry Roasted Almonds, Kirkland Signature Roasted & Salted Cashews (Package). plus...