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Weight loss 3lbs it is slowing down now on my 3rd week of diet, but I am still well optimistic. Let's see what happens next week. ....
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83,0 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Raisonnablement Bien.
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1426 kcal
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Gras: 42,57g | Prot: 55,17g | Glu: 199,25g.
Petit Déjeuner: Tesco Strawberry Jam, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g). Déjeuner: Brazil Nuts, Bananas, Snack a Jacks Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Cherry Tomatoes, Tesco Honey Roast Ham Pieces. Dîner: Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Potato, Pilgrims Choice Lighter Mature Cheese, Bertolli Light Spread. Snacks/Autre: Co-Op Victoria Sponge Cake, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar. plus...
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4070 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 1 heure, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 5 heures, Regarder TV - 4 heures. plus...
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Perdant 1,4 kg par Semaine
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