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Just a 1 pound weight loss this week but I did stray excessive on Saturday at a friends wedding reception with lots of beer and food so reasonably happy to have even lost this week.
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82,6 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
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1551 kcal
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Gras: 50,60g | Prot: 50,21g | Glu: 214,22g.
Petit Déjeuner: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Crumpets (45g), Bertolli Light Spread, Tesco Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes, Warburtons Bread, Heinz Extra Light Salad Cream, Bertolli Light Spread, Tesco Cherry Tomatoes, Lettuce, Tesco Honey Roast Ham Pieces. Dîner: Tesco Everyday Value Garlic Bread, Macaroni Cheese. Snacks/Autre: Tesco Rich Tea Finger, Pret A Manger Apple Cake Slice, Brown Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. plus...
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3831 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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